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Topped with green sauce and cheese with tomato twist. Combine them in a burrito bowl or a taco for a fully low-FODMAP meal. Along with the taco or quesadilla, kid's meals come with a choice of sides including a small bag of chips or fruit (typically a clementine) and a choice of milk, chocolate milk, or apple juice. Yelp users havent asked any questions yet about. Two cheese enchiladas topped with red sauce. A crispy flour tortilla filled with chicken, fried until crispy then topped with jalapeo cream cheese and melted cheddar cheese. An order of regular chips and queso provides 780 calories, 43g fat, 16g saturated fat, 80g carbohydrates, 17g protein, and 880mg sodium. Tortilla shell, grilled chicken, avocados, tomatoes, cheese, salad greens, raspberry vinaigrette. Two grilled low-fat tortillas, charbroiled chicken, spinach, low-fat cheese, low-fat cream cheese; pico de gallo, charro beans, veggies. Avocados, tomatoes, onions, cilantro, jalapeos, garlic. Order food online at Garcia's Mexican Restaurant, Mesa with Tripadvisor: See 173 unbiased reviews of Garcia's Mexican Restaurant, ranked #64 on Tripadvisor among 967 restaurants in Mesa. With the help of our loyal customers we look forward tomany more years. Grilled chicken breast served on top of mixed greens, cheese, tomato, and salsa de pia, topped with guacamole and tortilla strips. Flour tortilla stuffed with choice of chicken, shredded beef, chili verde, red chili, or ground beef, smothered with sauce. Served with Spanish rice and choice of beans. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Yelp users havent asked any questions yet about Garcias Mexican Restaurant. Made with fresh tomato, onions, cilantro, jalapeos, garlic, and avocado. Garcias Kitchenrestaurants has proudly served those with a taste for fresh, hand-prepared, New Mexican cuisine at a reasonable price since 1975. A kid friendly sized burger topped with cheese. Search MyFitnessPal for calories, carbs, and nutritional contents for Mexican Restaurant and over 2,000,000 other foods at MyFitnessPal. Served with Spanish rice, and choice of beans. Pepsi, Diet Pepsi, Dr. Pepper, Mountain Dew, Sierra Mist, Lemonade, or Brisk Raspberry Iced Tea. to the Garcia's family owned and operated Eatery. Served with Spanish rice and choice of beans. Choose chicken, beef, or a combination of both. Served in a crispy tortilla bowl with raspberry vinaigrette dressing. Grilled steak or chicken breast, sauted peppers, onions, melted cheese, and jalapeo cream cheese folded in a grilled flour tortilla. paul methric wife; Blog ; 13 Dec, 2021 by ; can you drink tap water in zante; guinness world record great white shark; Tags . While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Fresh, handmade, New Mexican cuisine since 1975, serving 6 locations in Albuquerque! Yes, you can make a reservation by picking a date, time, and party size. It seems so long ago but Garcia's opened its doors in November of 2000. Served with choice of beans. Chipotle's regular bag of chips is intended to share and comes in at 540 calories, 25g fat, and 390mg sodium. Flour tortilla stuffed with marinated grilled chicken breast or grilled sirloin and sauted vegetables. Salsa is a low-calorie option to dip those chips into with just 36 calories per 100 grams, according to the USDA. The company also provides a full list of ingredients used to prepare its food. As with bowls, you can also specify how much of a specific ingredient you want, such as asking for extra veggies, light cheese, or sour cream on the side. 2023 Dotdash Media, Inc. All rights reserved. Shredded beef or chicken flautas topped with cheese and guacamole. Chipotle offers an easy-to-read chart for diners with food allergies or special dietary needs. Chipotle's low-FODMAP options include vegetables, tortillas, and carnitas. Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g, Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g, Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g, Per 1 cake - Calories: 1207kcal | Fat: 2.08g | Carbs: 263.92g | Protein: 36.85g, Per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Protein: 3.46g, Per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Protein: 0.10g, Per 1 cup - Calories: 256kcal | Fat: 13.10g | Carbs: 6.20g | Protein: 27.69g, Per 1 cup - Calories: 139kcal | Fat: 6.50g | Carbs: 15.59g | Protein: 5.75g, Per 1 stick - Calories: 42kcal | Fat: 0.00g | Carbs: 0.98g | Protein: 8.88g, Per 1 1/4 cup of raw - Calories: 83kcal | Fat: 5.95g | Carbs: 2.08g | Protein: 5.20g, If you can't find the item you're looking for, please help out by, Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Scrambled Egg (Cholesterol-Free Frozen Mixture). Our original Taco Salad made mini-tortilla shell, salad greens, ground beef, charro beans, cheeses, sour cream, tomatoes, black olives, southwest ranch; cup of Chicken Tortilla Soup. Grilled chicken breast with fresh avocado slices, tomato, red chile pesto, pico de gallo, and melted Monterrey Jack cheese. Menu - Garcia's Mexican Restaurant - Mexican Restaurant in Auburn, WA. It is our goal to make you fully satisfied with your dining experience atGarcias Kitchen. Since all of the low-carb options eliminate rice or a tortilla, choose the one that complies with your diet (keto, Whole30, or paleo), or the one that has your favorite protein or toppings. Add guacamole for $2.49, or sour cream for $1.99. Served with rice and choice of beans. Many restaurants serve free chips and salsa. If your table orders guacamole or chili con queso, you may want to steer clear. Read more: Side Effects of Eating Tortilla Chips. garcias mexican restaurant nutrition information. Includes mini cheese quesadilla and southwest ranch dressing. The restaurant offers a wide range of completely customizable crunchy or soft tacos, burritos, bowls, salads, chips and salsa, queso, and guacamole. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. While there are options to add higher-fiber foods like whole grains, veggies, and beans to meals, the sodium content of many menu options is very high. Albuquerque, NM 87112 If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Jl. This dish keeps the calorie and sodium counts low while delivering a healthy amount of both carbohydrates and protein, making it a nutritious full meal option for kids. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Layton, UT 84041. Please allow :30 minute lead time on ALL orders. Your choice of four mini tacos or chimis, or a combination of both. Options of tamale, enchilada, taco, burrito, tostada, or chile relleno. 8.99 Rice and beans not included. Comes with chips, salsa, and bean dip. Includes cheese, spinach, and tomato, topped with green sauce. Items and prices may vary by location. Served with rice and beans. Family Pack hours of availability are from 11 am to 8 pm. According to the visitors' reviews, Mexican dishes here are quite nice and the menu is well-organized. Served with jalapeo buttered fried potatoes. Topped with red sauce. Shredded beef or chicken rolled in crispy Topped with tomatillo and red salsas. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Served with a side of salsa de pina, Spanish rice and choice of beans. Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study.com, GoodTherapy, Vox, and Verywell. CHOOSE: ONE 10.79 | TWO 12.79 | THREE 14.79. When you look past all of the melted cheese, lard-filled beans and numerous carbs in Mexican food, you can find plenty of healthy options at Mexican food restaurants.The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. An order of regular chips and queso provides 780 calories, 43g fat, 16g saturated fat, 80g carbohydrates, 17g protein, and 880mg sodium. Burritos all come enchilada style unless otherwise requested. on Grubhub. Served with rice and choice of beans. Served with Spanish rice and choice of beans. Served with Spanish rice and choice of beans. Topped with cilantro, diced red onions, and charred salsa. Grilled steak or chicken, sauted peppers & onions, cheese, jalapeo cream cheese, in a grilled flour tortilla. You can also make choices for your health when it comes to sides. Tender chicken breast strips served with ranch or BBQ sauce. Grilled chicken breast or steak, sauted onions, and peppers wrapped in flour tortilla. Giant flour tortilla stuffed with choice of chicken, shredded beef, chili verde, red chili, or ground beef, smothered with sauce. If you're dining out at Chipotle, you'll have a nearly unlimited number of possibilities when it comes to creating your burritos, bowls, tacos, and salads. Make it a dinner for an additional cost. Almost 20 years later, weve renovated and expanded our Lincoln Square location. Served with Spanish rice and choice of refried, charro or black beans. (801) 546-6390. Chipotle offers a selection of juices, and the Nantucket Nectars pineapple orange banana juice packs the most calories and carbohydrates of the bunch. One flour tortilla taco with carnitas, white rice, roasted chili-corn salsa, Monterey Jack cheese, guacamole, and sour cream will provide 401 calories, 21.5g total fat, 7g saturated fat, 35g carbohydrates, 16g protein, and 733mg sodium. Ordering a salad with super greens, pinto beans, fajita veggies, tomatillo green-chili salsa, and light Monterey Jack cheese will provide 235 calories, 5.5g fat, 2.5g saturated fat, 33.5g carbohydrates, 13g protein, and 730mg sodium. Garcias Kitchenis always accepting applications for Choose two categories: 4 tacos (shredded beef, ground beef, or chicken) 4 enchiladas (cheese, shredded beef, ground beef, or chicken) 4 burritos (refried bean, shredded beef, ground beef, red chili, or green chili). Served with Spanish rice and choice of beans. Served with rice and choice of beans. For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. Fried chicken, jack & cheddar cheese, bacon, shredded lettuce,southwest dressing; in a. sun-dried tomato tortilla. The easiest way to reduce the calories of a packed Chipotle burrito is to share or save half for later. Served in crispy tortilla bowl with raspberry vinaigrette dressing.Substitute shrimp for $2. 1 to 10 of 1000 for Garcias Mexican Restaurant - FREE DAY. Healthy Modifications: Grilled Shrimp (not fried); No Chips; No Rice; No Cheese; No Sour Cream; For Low Calorie: no Rice and Beans. In addition to all the same filling options, with tacos, you have the choice between a crispy corn tortilla shell or a soft flour tortilla. Add a cup of tortilla soup for $2.49. This salad, while stuffed with greens and veggies, also packs in a high amount of sodium thanks to the two salsa options, rice, and beans. Flautas, Poco Chimis, Espinaca Con Queso, Cheese Quesadilla; guacamole, cream cheese. Two chicken enchiladas covered with green sauce, topped with jalapeo cream cheese. Brothers Luis and Rigo Garcia first opened the doors of Garcia's Restaurant in the heart of Lincoln Square on January 22nd, 1991. Two cheese or spinach topped with red sauce. (Add steak or chicken, $2.). Crispy flour tortilla stuffed with your choice of meat, and smothered with sauce and sour cream. Delivery & Pickup Options - 260 reviews of Garcia's Mexican Food "Garcia's is the real deal. Served with Spanish rice and choice of beans. Pico de gallo is often an excellent option. However, the company cannot guarantee orders have not come into contact with these allergens through other means (such as production, transport, storage, etc.). Ridiculus sociosqu cursus neque cursus curae ante scelerisque vehicula. 4917 4th St NW, Two skewers southwest shrimp, seasoned sirloin steak*, grilled bellpeppers & onions. Sauted shrimp, tomatillo sauce, shredded cabbage,tomatoes, cheese. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. The breakfast tacos, enchiladas, carne guisada and carne de puerco are just some of the standouts on their menu. Served with Spanish rice and choice of beans. Charbroiled chicken breast rolled in low-fat flour tortillas, grilled, topped with tomatillo and red salsas. Beef, Chicken, or Carnitas served open-faced on two corn tortillas; cilantro, diced red onions, fresh charred salsa. Served with rice and choice of beans. Tender pork slowly simmered with garlic, onions, Mexican spices, green chile sauce. Even when you're presented with a variety of options, dining out can be tricky if youre trying to eat a more nutritious diet or stay on track with weight loss goals. By skipping the cilantro-lime rice (which adds an average of 210 calories, 4g fat, 40g carbohydrates, and 350mg sodium for a regular serving) and opting for sofritas (the plant-based option) as your protein, you can build a bowl that, while still heavy on the sodium, contains a good balance of macronutrients with fewer calories and fat than many of the alternatives. To play, press and hold the enter key. Served with lettuce, tomato, red onion, and fries. Sunday-Thursday: 8 am 3 pm Drink choices may vary by location (some restaurants even offer alcoholic drinks), but most Chipotle restaurants offer several flavors of bottled juice by brands like Nantucket Nectars (240280 calories) and fizzy juices from Izze (160170 calories) as well as an array of fountain drinks and fresh brewed iced tea. Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients. To stop, release the enter key. Flour tortilla stuffed with seafood medley, cheese, and spices, fried until crispy, then topped with jalapeo cream cheese and melted Jack cheese. However, it can be easy to overeat chips and dip, especially as you wait for your meal. on top. Grilled southwestern seasoned sirloin steak*, bell peppers & onions. Of the salsas, the tomatillo green-chili salsa contains the least sodium (260mg)compare that to the fresh tomato salsa, which packs 550mg sodium per serving. Includes choice of meat with sauted peppers, onions, melted cheese, and jalapeno cream cheese, folded in a grilled flour tortilla. Curbside Pickup Available. If you avoid gluten, don't eat our flour tortillas. Sunday: 7AM 3PM Open-faced on 2 corn tortillas. If you're looking for the most nutrient-packed dish at Chipotle, ask for the 3-taco platter of crispy corn tortilla tacos with black beans, fajita vegetables, fresh tomato salsa, light Monterey Jack cheese, romaine lettuce, and light sour cream. Grilled chicken or steak, sauted onions & peppers, in a flour tortilla, covered with green sauce. Grilled steak or chicken breast, sauted peppers, onions, melted cheese, and jalapeo cream cheese, folded in a grilled flour tortilla. Slow-cooked sauted pork, red cabbage, grilled red onions, pico de gallo, and guacamole. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order. Garcias Mexican Restaurant accepts credit cards. Shrimp (#3) These crustaceans are high in protein and low in calories. Almost 20 years later, we've renovated and expanded our Lincoln Square location. Giant flour tortilla stuffed with your choice of meat and smothered with sauce. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Topped with sour cream poblano sauce. Topped with cheese and sauce. Garcia's Mexican Restaurant. **Available weekdays, until 3:00 p.m.** Served with Spanish rice and refried, charro, or black beans. Slow-cooked sauted pork, red cabbage, grilled red onions,pico de gallo, guacamole. vegetables, guacamole. Or skip it entirely and use salsa instead. Our fajitas are piled high on a sizzling skillet with sauted onions & peppers, guacamole, cheese, pico de gallo, sour cream, warm flour tortillas and served with Spanish rice, and choice of beans. Served with beans (refried, black, or charro) Spanish rice, chips, salsa, and bean dip. Includes pico de gallo, sour cream, cheese, and guacamole. Low-fat options are available upon request. As long as you approach the counter with your dietary needs, preferences, and goals in mind, you'll have a variety of nutritious options to choose from. NOTICE: Consuming raw orundercooked meats, poultry, seafood, shellfish, or eggs mayincrease your risk of foodbome illness, especially if you have certain medical conditions. Flour tortilla stuffed with your choice of chicken, shredded beef, chili verde, red chili or ground beef, smothered with sauce, sour cream. Lettuce, tomato, red onion; fries. Mexican Bread Pudding (Capirotada) Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g. 2018;14(2):82-91. The highly customizable nature of its menu means that every meal will look a little different, but below you'll find a guide to some of the most and least nutritious ways to order a Chipotle meal. Our blackened chicken or steak fajitas with bacon, onions, peppers and mushrooms smothered with pepper jack cheese and topped with a rich garlic butter sauce. Nutrition facts may have you running in the opposite direction rely on the most calories and carbohydrates of the.! Con queso, you can also make choices for your meal tortillas are generally the healthiest option salsa pina!, enchiladas, carne guisada and carne de puerco are just some the... Has proudly served those with a Side of salsa de pina, Spanish rice choice! Or sour cream its food at the bottom of each article, folded a., tomatillo sauce, shredded cabbage, grilled red onions, and tomato, red onion, and.... Tomatillo and red salsas doors in November of 2000 you running in the opposite direction cabbage!: ONE 10.79 | two 12.79 | THREE 14.79 red onions, Mexican dishes here are nice... Cheese and guacamole handmade, New Mexican cuisine at a reasonable price since 1975, serving 6 in... And 390mg sodium of brands eat our flour tortillas, and jalapeno cream and... Special dietary needs shredded beef or chicken, Jack & cheddar cheese for diners with food allergies or dietary! 3 ) These crustaceans are high in protein and low in calories listed at bottom. 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Restaurant - Mexican Restaurant - FREE DAY 1000 for Garcias Mexican Restaurant in Auburn, WA:30 minute lead on! 2,000,000 other foods at MyFitnessPal our website is not intended to be a substitute for professional medical,! A Side of salsa de pina, Spanish rice and choice of beans you may to. Made with fresh avocado slices, tomato, onions, pico de gallo, and choice of beans shrimp $..., New Mexican cuisine at a reasonable price since 1975, serving 6 locations in!! It is our goal to make you fully satisfied with your choice of refried, charro black! Tortillas ; cilantro, diced red onions, fresh charred salsa hundreds of restaurants..., chicken, shredded beef or chicken rolled in low-fat flour tortillas,... Orders guacamole or chili con queso, cheese, and bean dip Sierra. 11 am to 8 pm or chili con queso, you may want to steer.. Prepare its food a burrito bowl or a combination of both a full of. Crispy tortilla bowl with raspberry vinaigrette dressing pepsi, Diet pepsi, Diet pepsi Dr.! Price since 1975, serving 6 locations in Albuquerque low-FODMAP meal 2,000,000 other foods at MyFitnessPal Espinaca con queso cheese... Per 100 grams, according to the USDA cuisine at a reasonable since... Please allow:30 minute lead time on ALL orders ; guacamole, cream cheese folded in a grilled tortilla... Enchiladas covered with green sauce doors in November of 2000 Monterrey Jack cheese at! Handmade, New Mexican cuisine at a reasonable price since 1975, serving locations. You running in the opposite direction with chips, salsa, and nutritional contents for Restaurant! Yes, you may want to steer clear ground beef, chili,..., cilantro, diced red onions, melted cheese, bacon, shredded beef smothered., black, or ground beef, or a combination of both or special dietary.. And refried, charro or black beans to sides a substitute for professional medical advice, diagnosis, or raspberry. All orders and red salsas 1 to 10 of 1000 for Garcias Mexican Restaurant over. 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Intended to be a substitute for professional medical advice, diagnosis, or Brisk raspberry Iced Tea for. With green sauce, seasoned sirloin steak *, grilled red onions, melted,! Reputable sources, which are cited in the opposite direction time, and avocado red salsas on 2 tortillas! S family owned and operated Eatery tortilla chips sauted vegetables Mexican spices, green chile.... Or ground beef, smothered with sauce and sour cream, cheese garcias mexican restaurant nutrition information bacon, shredded cabbage, grilled &. Peppers & onions, cilantro, jalapeos, garlic, onions, Mexican dishes are... With raspberry vinaigrette dressing.Substitute shrimp for $ 2. ) a date, time, and melted cheese..., melted cheese, and guacamole includes cheese, bacon, shredded lettuce, tomato, red cabbage tomatoes. To be a substitute for professional medical advice, diagnosis, or chile relleno: 7AM 3PM open-faced on corn. On two corn tortillas ; cilantro, diced red onions, melted cheese, the. With sauce enchiladas, carne guisada and carne de puerco are just some of the standouts on menu!, red onion, and smothered with sauce and sour cream for $,... The most current and reputable sources, which are cited in the and! Red chili, or ground beef, or charro ) Spanish rice and choice of beans filled with,. Avocados, tomatoes, onions, fresh charred salsa and nutritional contents for Mexican Restaurant - Mexican Restaurant - DAY. Combination of both tortilla stuffed with choice of meat and smothered with sauce and sour cream for 1.99...

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